What a day! Toilet training, exploding washing machines and a trip to sick kids…just an average Wednesday then. Amid the madness I did manage to make a quick energy bite recipe. This was before all the disasters happened. Anyway my friend had a packet of ‘Nakd‘ apple bars this morning that her children were happily chomping through. She asked if I could make a copycat recipe of them for her to make at home. I am so happy she suggested this as these are bloomin delicious! I’ve eaten 3 already and I have to admit I haven’t alerted the husband to their presence in the fridge yet…I rolled them into balls and covered them in coconut to make them pretty but you could just as easily line a loaf tin with baking paper, squash the mixture into it, sprinkle with coconut and pop in the fridge for an hour. Then once chilled slice into bars or squares. Energy bites are such a quick and easy thing to make, these literally took 15 minutes. You can get the kids to help too, Arthur loves making raw treats as he can try all the ingredients and (with supervision of course) loves to turn the food processor on and off.
Oaty apple bites
- 1/2 cup dates (soaked and chopped)
- 1/4 cup almonds
- 1/4 cup walnuts
- 1/2 cup porridge oats
- 1/2 cup grated Apple (about 1 Apple)
- Squeeze of lemon
- 1/4 cup raisins
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- Desiccated coconut for rolling
Soak the dates for about 10 minutes then chop them up.
Grate one small apple and squeeze over a dash of lemon juice.
Blitz the almonds and walnuts in a food processor until they are fairly well broken up.
Add all the other ingredients to the food processor and blitz until everything is thoroughly combined into a sticky mixture.
Take tablespoons of mixture and roll into balls then toss them in the desiccated coconut.
Refrigerate for about an hour, this will firm them up nicely.